Conversion Calculator

Amount of nutrients in 100 g (grams) of Dip, salsa con queso, cheese and salsa- medium.

Nutrient	Amount and Unit	Percentage
Water	73.72 g	73.72%
Energy (calorie)	143 kcal
Energy (joule)	597 kJ
Protein	3.14 g	3.14%
Total lipid (fat)	9.51 g	9.51%
Ash	2.49 g	2.49%
Carbohydrate, by difference	11.14 g	11.14%
Fiber, total dietary	0.7 g	0.7%
Sugars, total	1.95 g	1.95%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0.21 g	0.21%
Lactose	1.45 g	1.45%
Maltose	0.03 g	0.03%
Galactose	0 g
Starch	4.86 g	4.86%
Calcium, Ca	98 mg	0.10%
Iron, Fe	0.14 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	200 mg	0.2%
Potassium, K	105 mg	0.10%
Sodium, Na	796 mg	0.80%
Zinc, Zn	0.41 mg
Copper, Cu	0.004 mg
Manganese, Mn	0.019 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.012 mg
Riboflavin	0.065 mg
Niacin	0.136 mg
Pantothenic acid	0.571 mg
Vitamin B-6	0.043 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	7.9 mg	0.01%
Betaine	0.2 mg
Vitamin B-12	0.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	33 µg
Retinol	22 µg
Carotene, beta	112 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	30 µg
Vitamin A, IU	287 IU
Lycopene	300 µg
Lutein + zeaxanthin	67 µg
Vitamin E (alpha-tocopherol)	1.86 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.13 mg
Tocopherol, gamma	6.36 mg	0.01%
Tocopherol, delta	0.99 mg
Tocotrienol, alpha	0.06 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.08 mg
Tocotrienol, delta	0.03 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	17.6 µg
Menaquinone-4	0.2 µg
Fatty acids, total saturated	2.491 g	2.49%
4:0 butanoic, butyric fatty acid	0.053 g	0.05%
6:0 hexanoic, caproic fatty acid	0.038 g	0.04%
8:0 octanoic, caprylic fatty acid	0.027 g	0.03%
10:0 decanoic, capric fatty acid	0.069 g	0.07%
12:0 dodecanoic, lauric fatty acid	0.074 g	0.07%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.237 g	0.24%
15:0 monounsaturated fatty acid	0.026 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	1.325 g	1.32%
17:0 heptadecanoic, margaric fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.56 g	0.56%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.03%
22:0 saturated fatty acid	0.018 g	0.02%
24:0 saturated fatty acids	0.012 g	0.01%
Fatty acids, total monounsaturated	2.762 g	2.76%
14:1 monounsaturated fatty acid	0.019 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.055 g	0.06%
16:1 cis monounsaturated fatty acid	0.047 g	0.05%
16:1 t monounsaturated fatty acid	0.008 g	0.01%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	2.632 g	2.63%
18:1 cis	2.571 g	2.57%
18:1 trans	0.061 g	0.06%
20:1 eicosenoic, gadoleic	0.047 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.001 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.643 g	3.64%
18:2 undifferentiated	3.315 g	3.32%
18:2 n-6 c,c	3.27 g	3.27%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.027 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.317 g	0.32%
18:3 n-3 c,c,c (ALA)	0.311 g	0.31%
18:3 n-6 c,c,c	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g